7 Food And Nutrition Help To Prevent Cancer This Can Increase Your Lifespan !

 7 Food And Nutrition Help To Prevent Cancer This Can Increase Your Lifespan!

7 Food And Nutrition Help To Prevent Cancer This Can Increase Your Lifespan: With a few minor changes to the lifestyle and diet plan, you can minimize the risk of cancer, reach the ideal weight and improve your quality of life. With a few minor changes to the lifestyle and diet plan, you can minimize the risk of cancer, reach the ideal weight and improve your quality of life.





1- You Can Protect Yourself From Cancer By Losing Weight With Mushrooms, Oats, And Cereals:



In some fungi, beta glucan found in oats and cereals helps to reduce cholesterol and to lose weight; other than this, it is highly effective in preventing large bowel and stomach cancers. Oat 2-3 times a week with a variety of fruits and yogurt consumption of both immune and digestive system is supported



2- Fruits In Red, Purple And Black Color Health Source:

Blackberries, blueberries, black grapes, black plum, dark purple -red-black-like substances in the color of the food, prolongs the life of the cells. Dividing 1-2 portions of the daily consumption of fruits into these fruits minimizes the risk of cardiovascular diseases and cancers such as liver, biliary tract, breast, pancreas, and cardiovascular diseases.



3- Turmeric Protects Against Cancer:

The anti-inflammatory properties of turmeric are thought to be protective against cancer. You can add to the daily diet with the powder or fresh state.


4- Tomatoes, Watermelons, And Apricots:

A shield against cervical cancer. 
Lycopene which is found in red and orange foods such as tomatoes, watermelons, and apricots, is known to have a potent antioxidant and protective effects against cervical cancer.






5- Milk And Dairy Products Can Be Protected From Many Cancers:

Milk products such as yogurt, milk, buttermilk, cheese and butter, and conjugated linoleic acid (CLA) in safflower oil reduce the risk of obesity, fats, diabetes, and cancer. Dairy products consumed without consuming excessive amounts of daily consumption also contribute to the strengthening of immunity.


6- Consuming Plenty Of Garlic Against Colon Cancer:

The allyl sulfide, which is abundant in garlic, stands out in terms of repairing DNA damage, increasing immunity and reducing the effects of free radicals that can cause cancer. Garlic; protective against stomach and large intestine cancers and trying to consume raw as much as possible, important for the protection of useful substances. In addition to garlic, cauliflower, broccoli, leek-like foods such as leeks, and selenium-containing foods are also protective against cancer.




7- Stay Healthy With Fish, Flax-seed, Purslane, And Walnut:

Omega-3, which reduces the risk of developing breast, large intestine, and pancreatic cancers, can also be taken from plant sources such as flaxseed purslane and walnut as well as fish. Fish consumption 2-3 times a week is important in terms of nutrition rich from omega-3. However, you do not fry the fish, steamed or grill you need to consume.


7 Food And Nutrition Help To Prevent Cancer This Can Increase Your Lifespan ! 7 Food And Nutrition Help To Prevent Cancer This Can Increase Your Lifespan ! Reviewed by Hunt duniya on October 13, 2018 Rating: 5

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