How To Prevent Migraines - The Best Help In Detail

How To Prevent Migraines - The Best Help In Detail


How To Prevent Migraines - The Best Help In Detail: Anyone who suffers from headaches or migraines should research the causes and get proper treatment almost 18 million people are suffering from migraines.





When Do You Talk About Migraine?


One speaks of a migraine if someone is always plagued by mostly one-sided headache attacks. The migraine pain is either boring, hammering or pulsating. It often starts at the neck or in the temple area and spreads over the entire half of the head. Sometimes it affects your whole head. Typical companions are nausea until vomiting, sweat or chills. Many migraine sufferers also complain of severe photo sensitivity, blurred vision, and dizziness.



Difference Between Headaches And Migraines?

The most common headache types are a migraine and tension headache. Stress can play a role in tension-type headaches as well as migraines. But while a tension headache sets in as long as the stress persists, the migraine attack only occurs after the "stressful" phase in the relaxation phase.



What Happens With Migraine In My Head?

"In a migraine attack, both neurological (affecting the nerves) and vascular (affecting the vessels) changes occur in the brain," says Dr. med. Susan Broner, medical director of the Manhattan Headache Center in New York. Patients with genetic stress have a lower activation threshold for the pain receptors in the brain and are therefore hypersensitive to pain stimuli. A wave of nerve cells is activated and neurotransmitters - neurotransmitters - are released, which irritate the blood vessels of the brain. These neurovascular inflammations (affecting the nerves and the blood vessels) then cause the pain.






What Are The Causes Of  Migraine?

A migraine is a genetic disease. On the basis of this genetic predisposition, it comes then by triggers to attacks. Possible triggers include emotional stress, food allergies, overwork, stressful situations, too little or even too much sleep, chocolate, certain types of wine and cheese, coffee or medication, and changes in the menstrual cycle (pregnancy and menopause). In women, the symptoms occur especially before and after the period. Medical experts now suspect that a migraine is an irritant processing disorder in the brain. The migraine attack could be your brain's attempt to deactivate it if the tide of irritation eventually becomes too great. Here are the most common causes of a migraine in detail:

1. Falling Estrogen Levels Cause Migraine: 
Shortly before menstruation, estrogen levels fall gradually in women, which often causes a migraine. In contrast, low-dose estrogen supplements (the pill) are often prescribed.

2. Alcohol As Headache Trigger: 
If you get a real hangover after just a drink, you may have a migraine headache. If you suspect a connection here, you should avoid alcohol as much as possible; especially those varieties where you get a headache within 8 hours. The trigger is usually very specific.



3. Irregular Meals Cause Headaches: 
Also, fluctuations in blood sugar levels may be the reason for a migraine attack. Eat regularly, about every 3 hours and make sure each meal contains a source of protein.


4. Too Much Caffeine Can Cause Migraine: 


If you regularly take large amounts of caffeine, you often suffer from withdrawal headaches, which can also lead to a migraine. Reduce your coffee consumption to about 2 cups daily and see how your headache may change.


5. Inadequate Or Poor Sleep Cause Headache: 
2010 found a study that under sleep deprivation in the body of rats change proteins that are associated with a migraine. Rather be on the safe side and pay attention to a regular sleep rhythm.



How To Treat Migraine?

In the Headache Outpatient Clinic, an individualized concept is created for you according to your diagnosis. In addition to the drug treatment, non-drug therapies such as advice on lifestyle in a migraine are considered. In mild to moderate migraines, the doctor will advise you. About 10 minutes before taking you should take a so-called antiemetics to combat nausea and increase the absorption capacity.

For stronger complaints, there are several so-called triptans (remedies for migraine headaches and cluster headaches), which you should take only a maximum of 10 days per month. It may be that you do not respond well to certain triptans. Then you should just try another one. The medications bring fast relief and are very effective. But they are not miracle drugs. Those who take them excessively, i.e more than ten days a month, are also at risk of developing more frequent and prolonged migraine attacks within a few years.

Natural Remedies Which Help In migraine?

But medications alone are not enough to treat migraine. Acupuncture (whole-body therapy!) Has long been known to have very positive effects on migraine. A recent study from China has now provided evidence that you can even more effectively prevent acupuncture attacks than with flunarizine. Has shown that endurance sports such as jogging and walking have a very positive effect on the strength, frequency, and duration of individual migraine attacks. In addition, the relaxation technique "Progressive Muscle Relaxation" (PM), which can reduce the attacks in migraine by half, and biofeedback are also well suited. Migraines exercise with biofeedback to narrow the blood vessels in the head. 



A meter shows them whether they are successful. All these methods can be proven to prevent migraine attacks. Of course, one also has to learn not to overburden oneself in everyday life. They have to learn to say "no" and not always want to please everyone. Furthermore, a balanced rhythm of life, especially a uniform sleep-wake cycle (also on weekends), very important. Any kind of excess sets in on the over-sensitive brain of a migraine.

Fast And Natural Way Which Help In Migraine

Cool The Head: 
In migraine, cold helps better than heat, because ice is a natural anti-inflammatory. A cold cover on the forehead, eyes or skull can often at least reduce the pain.

Food Supplements: 
Various studies have repeatedly shown that various dietary supplements are an effective prophylaxis against migraine. For example, a daily dose of 400 mg of vitamin B2 is said to have lowered the frequency of migraine attacks in patients. And the coenzyme Q-10 should be able to prevent migraine attacks. In any case, you should talk with your doctor about which preparations might be suitable for you.


Get Relaxed: 
If a headache comes from a tense neck and shoulder area, a massage can often help. In the best case, a second person is present who can give you a gentle massage. Tip: Lie on your back without laying your head on a pillow. The second person carefully takes your head in both hands and holds all its weight. That means you have to let go completely and let this "giving" happen. Then your head is rocked very slowly from one side to the other. The movement should be so fine and gentle that you barely notice it. Do not try to actively participate in the movement, but let it fall completely. The gentle rocking is considered by many to be incredibly relaxing and relaxing.




Helping Herbs: 



Recent recommendations from the American Academy of Neurology confirm that butterbur can effectively prevent migraines. Probably because it promotes a healthy blood flow in the brain. Even fever few can prevent.







Typical Type Of Tension Headache


A tension headache is oppressive, dull and occurs on both sides. The pain always sets in when, for example, stress arises in the professional, school or private sector. But also mental overload, muscle tension due to postural defects, prolonged eyestrain (e.g VDU work), strong noise, changing the weather, sleep problems and mental factors ('head move') play an important role.

Chronic tension-type headache is treated with so-called tricycle antidepressants. These drugs affect pain processing in the brain and prevent a tension-type headache. You do not respond to antidepressants? Then you should try it at least with a psychotherapy because ultimately psycho-social stress can massively increase a headache. Of course, with tension headaches, you can also apply the non-drug treatment options mentioned in a Migraine.



For example, patients with a tension-type headache learn to loosen certain head and neck muscles with the biofeedback already mentioned above so that a headache does not even develop. And the relaxation technique "Progressive Muscle Relaxation" already mentioned reduces the frequency of a tension-type headache by 45 percent. That's a lot and worth a try! The same applies to music therapy that can affect your emotional world. It influences mental and social factors involved in the onset of a headache.
How To Prevent Migraines - The Best Help In Detail How To Prevent Migraines - The Best Help In Detail Reviewed by Hunt duniya on October 19, 2018 Rating: 5

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