These 10 Foods Contain More High Protein Than Eggs

These 10 Foods Contain More High Protein Than Eggs

These 10 Foods Contain More High Protein Than Eggs: Eggs are the type of  muscle nut. But there are 10 foods contain more high protein than eggs. Betting that you did not know these 10 surprising protein suppliers yet?

Eggs rank high on the list of top protein suppliers. No wonder: 1 egg (size M) provides an average of about 7 grams of finest protein, which your body can optimally utilize, as eggs have a high biological value. By the way, most of the protein is in the yolk, not in the protein - as you might expect. The yolk also contains more fat and more calories, so the mix is ​​optimal.

But other foods can compete in terms of protein content surprisingly well with eggs. And we're not talking about a 300-gram steak here. Because meat and fish are first-rate protein suppliers, the fitness freaks should be clear of them. No, we mean these 10 underdogs among the protein bombs, which surprisingly contain just as much or sometimes even more protein than an egg. Would you have thought it?


Potassium, Calcium, Iron, Magnesium, Chromium: The list of healthy ingredients in broccoli could be continued for quite a while. However, few people know that the green florets are rich in protein, and so broccoli and its relatives from the cabbage family often end up dwelling at the bottom of the food chain among bodybuilders. Broccoli can definitely score points in terms of protein content: a standard large portion of 200 grams of broccoli delivers 7 grams of protein. Anyone who has carefully read the article so far knows: So much protein is in an egg! However, we must admit: Vegetable protein is not quite as good for the body as animal protein, but the combination of both is unbeatable!

Greek Yogurt:

Already 100 grams of "Greek yogurt" supply about 9 grams of protein - and thus almost twice as much as commercial natural yogurt. The Greeks are available in two versions: with traditional 10 percent fat and reduced fat with only 0.2 to 2 percent fat, the protein content is in both cases, however, approximately the same. Important: Pay attention to the right name when buying, because "Greek-style yogurt" has nothing to do with the original, Greek yogurt that we are promoting here. It is also less creamy and usually contains less protein. Interesting, right?


Almonds are not only a great snack, but they are also one of the misunderstood protein suppliers. 1 serving of almonds of 40 grams (equivalent to about 23 to 25 pieces) delivers as much protein as an egg, namely 7 grams. In addition, almonds score with many healthy fatty acids and filling fiber. Just bunker a few bags of almonds at home, because these little super nuts should always have you on the start, whether for snacking in between in the office. or as a pre-workout snack. Incidentally, cashew nuts are also really good vegetable protein sources and also contain 7 grams of protein per serving (40 grams), they can only compete with almonds in terms of fiber content. 

Brussels Sprouts:

Another representative of the cabbage family: brussels sprouts are also among the underdogs among protein suppliers and contain even more protein than broccoli, namely 9 grams per serving of 200 grams. But Brussels sprouts have a real image problem: nobody likes it! The reason for this is usually the slightly bitter taste. But in addition to the high fiber content, it is especially these bitter substances that make Brussels sprouts so super healthy, as you keep the digestive system busy. Give him another chance: how about this pork fillet with Brussels sprouts and pumpkin?

Peanut Nut Butter:

Besides almonds, peanuts are real protein wonders. They can a) pure snack or b) enjoy in the form of peanut butter. Peanut meal is usually the better alternative to peanut butter, because peanut contains only roasted peanuts, while conventional peanut butter often contains added sugars and additives - so check the list of ingredients before you buy! There are also exceptions, that depends entirely on the manufacturer. 100 grams of peanut flour contain between 25 and 30 grams of protein.

For example, if you eat 2 tablespoons (20 grams) of peanut butter throughout the day, you will eat between 10 and 12 grams of extra protein. Since peanut pure spoon (will quickly move in the mouth ...), it is best used as a dip for fruit. Just cut an apple into slices and dip in the creamy nutmeg. Of course, it also tastes great with other fruits. Just as well, you can process peanut butter in your homemade protein shake, mix it with muesli or beat your pancakes with it. And by the way: Almond and cashew nuts taste delicious, provide protein and add variety to your diet. 

Lean Quark:

Greek yogurt sounds much more exotic but even better - and also much cheaper - is the good old Magerquark. magerquark provides around 12 grams of protein per 100 grams of protein. A 500-gram pack of lean quark, which many bodybuilders like to shovel in between, contains a whopping 60 grams of protein - respect! In addition, Magerquark has - as the name suggests - only low calories and hardly any fat. 

Pumpkin Seeds:

Small but powerful: top off your salad next time with 2 tbsp of crispy pumpkin seeds and you have added 8 grams of extra protein. You can also snack on the seeds in between - just like nuts. Pumpkin seeds taste mild nutty and slightly creamy due to their high-fat content. Do not panic: most of the fats belong to the group of polyunsaturated fatty acids - and they are super healthy, especially for the heart. In addition to their high protein content, pumpkin seeds also boast plenty of B vitamins, which makes the seeds an ideal brain food. Pumpkin seeds also reach their highest levels of vitamin E content and boost digestion thanks to many healthy fibers.


Kale is a truly vital substance booster for the cold season: Vitamin C and E, but also beta-carotene, iron, and calcium as well as fiber make the vegetables a highlight in winter. Another highlight is the surprisingly high protein content of kale, as a portion of 200 grams delivers at least 9 grams of protein. Tip: If you buy fresh kale, you should make sure that the cabbage is properly matured, which means that it was only harvested after the first frost. If it is cut off too soon, the kale tastes bitter. The longer it can ripen, the more starch is converted to sugar.


Legumes such as peas, lentils, chickpeas, beans, kidney beans. are known to be quite good sources of protein. You can eat them fresh (i.e as a dry product with prior soaking) or as a canned food, here too, the protein content is not to be despised and is per portion (125 g) on ​​average about 7 grams. They also contain little fat, but a lot of carbohydrates and healthy fiber. This healthy combination of proteins, carbohydrates, and fiber saturates long-lasting and the carbohydrates are also slower in the blood, which prevents cravings and blood sugar spikes.


Last but not least: with just one glass of milk (200 ml), you will consume just as much protein as when you eat an egg, namely exactly - you already know - 7 grams. Incidentally, the fat content of the milk does not matter. Also, (pure) buttermilk is top, contains with 6 grams of protein per glass even minimally less protein. But milk has become more and more discredited: Conventional milk is nothing more than an unhealthy, white hormone cocktail, which hardly contains any vitamins or other vital substances and even makes them sick. Also due to the increasing number of vegans and people who renounce milk due to a lactose intolerance, milk alternatives are becoming increasingly popular. But in terms of protein content, almond milk, coconut milk, and Co. cow's milk can not even nearly reach the water. Exception: Soy milk, but that is also heavily criticized. Does all this mean that you should completely skip the milk and soy milk because they are so unhealthy? No. But as with so many: The dose makes the poison. And 1 glass of milk does not hurt anyone. Especially not if you resort to fresh organic pasture milk.

These 10 Foods Contain More High Protein Than Eggs These 10 Foods Contain More High Protein Than Eggs Reviewed by Hunt duniya on October 04, 2018 Rating: 5

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