How Sleeping Well Helps You Lose Weight?

How Sleeping Well Helps You Lose Weight?


How Sleeping Well Helps You Lose Weight?: Sleeping is one of the pleasures most enjoyed by the human being sleeping is not only a practice understood under the concept of leisure, but sleeping well helps you lose weight it also helps in health and lifestyle, from improvements in weight lose to the mind, sleep makes you Feeling better, besides improving your mood and removing dark circles, brings important in health benefits.





The lack of rest generates a hormonal imbalance in the body that directly affects the metabolism. Some of the effects on our metabolism may be an increase in appetite and the difficulty of feeling satiated between hours, and that would cause you to eat larger amounts of food making you fat. This generates an increase in the appetite of foods rich in sugars and carbohydrates, the fundamental reason is that when we sleep little, the levels of the hunger hormone increase in the body, which reduces the metabolic rate and thereby burns fats more slowly.

Our body reacts internally searching for the energy necessary for fatigue to disappear instead of fulfilling the function of burning fat and transforming it into energy.

Not Sleeping Well Generates The Following Complications In Your Body.

Generates Anxiety: 

Lack of sleep generates anxiety and a desire to overeat, especially at night when the metabolism slows down. It will increase the consumption of calories due to which we gain our weight more easily. Also, when we do not get enough sleep we tend to want to eat more fast food, even if we do not really feel hungry.

Affects In Weight Loss:

When we sleep less than 8 hours the production of 2 hormones that intervene in weight loss is altered. Ghrelin, which stimulates the appetite, when you sleep very little is produced in greater quantity and leptin, which sends the signals to our brain informing that we are full of causing a decrease in its production.


Affects In Immune System:


The fact of not having a restful sleep prevents our body from resting properly, our immune system weakens and, as a consequence, we are more prone to suffer from colds, colds, and respiratory infections.


Generates Heart Problems:

Lack of sleep would be the main cause of heart attacks. Bad sleep would be directly associated with bad blood pressure and cholesterol, having a restful sleep recover in the physical state.

sleep and weight loss facts

Sleeping Well Improves Your Memory:

Your brain is surprisingly busy while you sleep; In this time, strengthen your memory or practice the skills you learn while awake, a process called consolidation. If you are trying to learn something, either physical or mental, you do it to a certain extent with practice, but something happens while you sleep that makes you learn it better. In other words, if you want to memorize something new, be it a new language or a movement in a sport, it will work out better after you sleep.

Reduces Stress:

When it comes to your health, stress, and sleep are almost the same thing since they both affect your cardiovascular health. Sleeping definitely reduces your stress levels, and with that, you have better control of your blood pressure. A good night will help you relax and the next day you'll wake up in a better mood.




Control Depression:

The dream affects many of the elements in your body, including serotonin. People with serotonin deficiency may, more possible, undergo from depression. You can prevent it by getting enough sleep every night, like seven to nine hours a day. Relaxing enough permits you to be more strong and organized, which creates greater effectiveness. Not getting enough sleep causes you to lose consistency in your activities and goals.

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How Sleeping Well Helps You Lose Weight? How Sleeping Well Helps You Lose Weight? Reviewed by Hunt duniya on November 26, 2018 Rating: 5

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